Fuel your body, refresh your mindset & enjoy the journey to better health.
Reset your health.
Release stubborn weight.
End the diets.
All of this & more in this eight week 1 on 1 program!
- Do you have a history of trying everything with no permanent results?
- Are you ready to overcome cravings?
- Did you think you were eating healthy but received unfavorable blood test results from a doctor?
- Are you overwhelmed by all the conflicting information out there on what’s actually good for you?
- Are you ready to stop thinking about getting healthy & start taking action?
- Ready to dive deep into your habits, repair your relationship with food & find balance?
You’ve been through all the fad diets because they work, right?? No. Temporary diets lead to temporary results which is why I do not promote calorie counting, points, shakes or fad diets. I want to help you foster a positive relationship with food. I’ve been in the yo-yo diet situation & tried so many different diets hoping for one of them to tell me what to eat to make me feel better forever, but they were all a temporary fix. (Does this situation sound familar?) I finally realized what does work & that’s clean eating, positive mindsets, learning to listen to your body & the willingness to make changes to your current habits.
My negative relationship with food started as a child. I was overweight & desserts after every meal & cookies or coffee cake for breakfast were the norm (hello Pennsylvania Dutch culture!). Pair that with being told about “good” & “bad” foods got confusing. (How can cake be “bad” but I’m eating it for breakfast?) Besides good food choices being a struggle, at 17 I was told I’d be on medication for the rest of my life due to the diagnosis of hypothyroidism & even with medication this lead to difficulty with weight loss for many years – especially in college when my unhealthy food habits reappeared. In my mid 20s I decided to not refill that medication, took healing into my own hands by making small changes over time, got off the medication by changing my diet & exercise habits.
The guesswork of what to eat will be taken away because you’re eating real food! We’ll set realistic goals, make incremental changes as needed to help you reach those goals, you’ll find meaningful ways to find balance, learn how to listen to your body & learn to shop for & prepare foods that are best for your body. Long-term habits will be formed so you won’t ever have to try the next big diet trend again. You’ll feel better, your clothes will fit better, you’ll know how to prepare healthy foods, sleep will improve & you’ll have more energy. It’s true!
This is where you get back on track & turn your health around.
Here’s what is included in this 8-week journey:
- Virtual sessions that allow us to work together from wherever you are
- One comprehensive health history review to discuss your past & present lifestyle, health & eating habits
- Eight 45-minute sessions
- Practical nutrition information that will accomodate your health needs & goals
- You’ll learn how to select & prepare foods that are best for your body & what might no longer benefit your health
- The ability to release old habits to create space for new, healthy, long-term routines and habits
- Tips to crush cravings to get over your usual roadblocks
- A look into non food related areas of your life that may be causing health setbacks
- A pantry makeover so you have all the healthy foods on hand to set yourself up for success
- Recipes appropriate for your needs to take the guesswork out of your planning
- Tips on how to discuss your food choices with friends & family because sometimes it’s hard for others to understand why their loved ones want to truly get healthier
- Learn how to navigate dining out, social events & hosting a gathering so you’re prepared in advance
- Hand-selected gifts to help you on your journey
- Breathing & relaxation techniques to help you get your mind in the right place
- An accountability partner so you know you’re not alone on this journey
- Full session notes to keep track of our discussions
- Access to messenger feature to reach me at any time – day or night
- Use of the Practice Better app to access all your documents, messages, recipes, notes, chat, journals, smart watch integration & more all in one place
This program is for:
✔️You! If you’ve tried all the diets but still have weight to lose
& you don’t have energy or feel the way you want to
✔️ You, if you need to stop yo-yo dieting
✔️ You, if you are tired of being unhappy about the way you look & feel
✔️ You, if you want to learn how to create real habits & positive mindsets
✔️ You, if you are ready to invest in your health
✔️ You! If you are ready to stop just thinking about getting healthy
& motivated to start taking action
This program is NOT for you, if:
❌ You are looking for a quick fix or magic pill
❌ You are not motivated to make positive changes to current situation
❌ You do not need to feel physically & mentally balanced
❌ You are not willing to put time or effort to improve your health
❌ You are happy looking & feeling the way you do
🌟You will feel more energetic both physically & mentally
🌟You will gain real-life long-term habits so dieting ends for good
🌟You will learn mindset tips so you can navigate social & stressful situations
🌟You will know how to listen to your body
- Total program investment is $975
- $150 discount for payment in full
- A payment plan is available with 3 equal bi-weekly payments of $325 using the link below
Not 100% sure about investing in your health?
Book a time to ask questions & learn more!
“I would recommend Anne to anyone who is looking to make a change for the better. For weight management or not. I think it would be good for people to have a better understanding of what they are putting in their bodies and how it makes them feel. Having a hyper awareness of how things truly make you feel is a challenge but Anne helps you through that by educating and advocating.“
-Mollie S.
“I would like to talk to those of you that are unsure if a nutritionist is for you. If you are at a point in your life where you need to change the way you are eating, whether its for health reasons, or because you want to not only feel better, but look better, I highly recommend Anne to set you on that path. I knew nothing about what foods I should be eating or how certain foods affect the body, until I worked with Anne. I have a much better knowledge and understanding of food and have learned so much. You deserve to feel and look your best, and most importantly, to take care of your body so it can take care of you.“
-Kathy M.
“My top goals when starting this program were to get my glucose level back to “normal,” look and feel healthier, sleep better. Anne was able to help me reach theses goals through an elimination diet, providing healthy alternatives and recipes, and specific health info related to my health issues. The biggest tangible change I have noticed since beginning the program is I’ve lost 12 lbs and plan to keep going.“
-Bobbi Anne
“On the nutrition side she has given me guidelines to follow for things to eat and things not to eat as well as doing prepared meals for me. This has worked out very well and all of the meals that are prepared use natural ingredients, no GMO‘s, no antibiotics and lots of vegetables. I am very pleased and lucky to have found her and for the last 12 weeks or so I’ve gotten into a very nice routine and I am feeling much better as a result.“
-John
Moxie Nutrition & Fitness 