Thank yourself for health.

What it is:

You may be thinking, the holidays are no time to get healthy! You’re crazy!
My question is: When is a good time?
Next week? January? When you lose 10 pounds first?
I know – without a doubt – that you can enjoy holidays and all the fun family things while still being health-minded.
We’ll work together to begin this part of your health journey with five 40-minute sessions. This will get you through the tough two months of candy, cakes, pies, presents and parties. You won’t have to miss out on the good food and fun. Promise!
Together, we’ll set realistic goals, determine the steps to get there, make small changes and get you excited about the future of your health.
You’ll become empowered, gain insight regarding your habits and learn practical ways to improve nutrition and movement.
You’ll thank yourself for the gift of better sleep, more energy, releasing excess physical and mental weight, and better health overall.

Included in the package:

1. Five bi-weekly sessions focusing on reaching practical goals that suit your busy life by making small, incremental adjustments to your nutrition and movement.
2. Access to an all-in-one app that contains session notes, food and mood journals, goals and a chat feature to contact me at any time.
3. After each session, I’ll provide notes to keep track of our discussions, recommendations, victories, recipes and more tailored to you!
4. An accountability partner, cheerleader and guide so you know you aren’t navigating this journey on your own!
   

The investment towards your health is only $329. That’s over a $100 discount!

Offer must be purchased by November 30, 2025 at 11:59PM EST. First session must be scheduled within two weeks after initial purchase. Package expires four months after initial purchase. Terms and agreements apply.