The Moxie Mini

✔️Congratulations! You are making an excellent choice for you and your health!
✔️You want to make changes but are unsure of making a big commitment.
✔️Goals can only be reached when you start somewhere.
✔️Breaking goals up into smaller, more achievable ones ensures you’ll stay on your path.
✔️You’ll gain food confidence, renew your mindset, achieve healthy habits and feel great.

Here’s what you’ll
get during this
3-session mini program:

• Three 45-minute 1:1 sessions held virtually (or in person depending on your location)
• One comprehensive health history review
• Recipes tailored to your likes and needs
• Food preparation recommendations with sample meal plans
• Accountability checklist and weekly tasks to stay on track
• Personalized recommendations based on your current and past eating and lifestyle habits
• Me as your accountability partner and cheerleader during this program
• Access to the Practice Better app which holds documents, recipes, checklists, a chat feature to message me at any time and more!

Don’t put your health off until Monday or a “better time” to begin.
Get started now!