Make your health a priority
Own your choices
Xpect positive results
Improve your mindset
Enjoy the journey
A six week program to better your whole self.
Let’s be real.
– Fad diets don’t equal long term results. Drastic changes don’t last. Let’s stop the yo-yo cycle together!
– Take back control of your health by making small, incremental changes, resetting your relationship with & changing your mindset towards food.
– Determine what good health means to you & achieve it without drastic measures.
What is The Moxie Method all about?
✔️ This program is to help you regain control of your health & learn what your body needs to thrive without drastic dieting, pills, or meal replacement shakes
✔️ There are many elements that have contributed to your current health situation which is why a look into blood chemistry is a key element just like the food you eat & your lifestyle habits
✔️ The Moxie Method & recommended protocols are not to diagnose disease but rather detect blood chemistry patterns that aren’t in optimal ranges & look at underlying factors that are affecting your health
✔️ Accountability, motivation & the desire to make small changes will lead you on the path to better health
✔️ Are you ready?
– Unsure about investing in your health? Click the button below to schedule a free consultation to discuss more:
Consider these questions:
What is good health to you?
Everyone has their own opinion. What I see as good health might be a different picture from your own. When you picture yourself in your best health, what do you see? Is it fitting into that outfit from years ago? Being able to eat without guilt? Learning how to make good food choices? Riding your bike again? Running? Maintaining weight loss?
How do you achieve good health?
Picturing good health is one thing but achieving it is another. What if you are trying to be health-conscious but nothing is working – or at least not permanently? Is good health achieved by taking the steps instead of the elevator? Eating salads everyday? Getting 150 minutes of exercise each week? Receiving “normal” bloodwork results from your doctor?
What is stopping you from reaching your goals?
No accountability? Are you missing important elements in your meals? Is grocery shopping for healthful foods overwhelming? Could there be an underlying vitamin or mineral deficiency? Are your late night habits worse than you realize? Not making your health a priority?
If you are motivated to look deeper into your health, prioritize yourself, reset your habits, & make small, incremental changes over time, this is the place to begin your journey.
What you will get during your six week journey:
– Six 50-minute virtual or in person sessions scheduled at a mutually agreed upon day & time
– Comprehensive health history review to discuss past & present eating habits, health & lifestyle patterns
– Functional bloodwork analysis using blood test results you already have from your doctor to determine if your health is in optimal ranges & detect any patterns of deficiencies or other potential health concerns
– Recommendations of appropriate dietary changes, vitamin, mineral, other supplementation or further functional testing, if necessary
– A look into non food-related areas that could be affecting your health
– The ability to release stubborn weight, regain energy & sleep better
– Recipes tailored to your likes & dietary needs
– Tips on how to discuss your health journey with family & friends
– Learn how to navigate social situations, dining out & hosting your own gatherings to remain on your path to better health
– Practical lifestyle, eating, grocery shopping & intentional movement or exercise recommendations
– Hand selected gifts to help you reach your health goals
– Full session notes to keep track of our discussions
– Use of the Practice Better app to access all your documents, messages, recipes, notes, recommended protocols, a chat feature, journals, smart watch integration & more all in one place
Small changes lead to big results.
Are you ready to invest in yourself?
Testimonials
” I would recommend Anne to anyone who is looking to make a change for the better. For weight management or not. I think it would be good for people to have a better understanding of what they are putting in their bodies and how it makes them feel. Having a hyper awareness of how things truly make you feel is a challenge but Anne helps you through that by educating and advocating.”
– Mollie S.
” I would like to talk to those of you that are unsure if a nutritionist is for you. If you are at a point in your life where you need to change the way you are eating, whether its for health reasons, or because you want to not only feel better, but look better, I highly recommend Anne to set you on that path. I knew nothing about what foods I should be eating or how certain foods affect the body, until I worked with Anne. I have a much better knowledge and understanding of food and have learned so much. You deserve to feel and look your best, and most importantly, to take care of your body so it can take care of you.”
-Kathy M.
“My top goals when starting this program were to get my glucose level back to “normal,” look and feel healthier, sleep better. Anne was able to help me reach theses goals through an elimination diet, providing healthy alternatives and recipes, and specific health info related to my health issues. The biggest tangible change I have noticed since beginning the program is I’ve lost 12 lbs and plan to keep going.“
-Bobbi Anne
Moxie Nutrition & Fitness 